My journey began, as most personal journeys do, with a need to find more balance in my life. A strong desire to face the emotional turmoil held within...a yearning for a deeper meaning to life...to find some self acceptance...and to release some deep held pain within. I really needed to connect to something.
Through meditation I have come to rest in a place of absolute peace,love and stillness within.I have found that connection I was yearning for...it is within me...it is within you...it is all around
Meditation for me is a way of life and it is a central part of my daily routine.I love to meditate!!! I will do a quick meditation in the morning before I head off to my day job. This helps to keep me balanced, positive and focused. I will do a walking meditation with my beautiful dog Mishca...this makes my heart sing as I feel the sun shining its warmth upon my body and I take in the peaceful scenery of our special beach. I do a meditation lying in bed before I go to sleep...And my favourite meditation....my class meditation every Wednesday morning.
I am a qualified LUXOR Light meditation facilitator...yes...this is a dream job.
Meditation classes will recommence in the New Year.. Wednesday 3rd of February 2016
The classes are held every Wednesday 9.30 at the Rachael Hall (behind the Catholic Church).Point Leander Drive Port Denison. Everyone is welcome.
The benefits of meditation are immense:
These classes are open to all.
Through meditation I have come to rest in a place of absolute peace,love and stillness within.I have found that connection I was yearning for...it is within me...it is within you...it is all around
Meditation for me is a way of life and it is a central part of my daily routine.I love to meditate!!! I will do a quick meditation in the morning before I head off to my day job. This helps to keep me balanced, positive and focused. I will do a walking meditation with my beautiful dog Mishca...this makes my heart sing as I feel the sun shining its warmth upon my body and I take in the peaceful scenery of our special beach. I do a meditation lying in bed before I go to sleep...And my favourite meditation....my class meditation every Wednesday morning.
I am a qualified LUXOR Light meditation facilitator...yes...this is a dream job.
Meditation classes will recommence in the New Year.. Wednesday 3rd of February 2016
The classes are held every Wednesday 9.30 at the Rachael Hall (behind the Catholic Church).Point Leander Drive Port Denison. Everyone is welcome.
The benefits of meditation are immense:
- balancing the emotions
- reducing anxiety,stress and depression
- peace of mind
- developing compassion
- increased focus
- a healthier you by learning how to heal the body through developing a state of inner peace
- relaxation
- spiritual growth
These classes are open to all.
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